{"id":18660,"date":"2023-12-07T03:04:32","date_gmt":"2023-12-07T03:04:32","guid":{"rendered":"https:\/\/switzerlandbylocals.com\/?p=18660"},"modified":"2023-12-07T03:09:58","modified_gmt":"2023-12-07T03:09:58","slug":"lenk-randonnee-incroyable-de-15-cascades","status":"publish","type":"post","link":"https:\/\/switzerlandbylocals.com\/fr\/lenk-randonnee-incroyable-de-15-cascades\/","title":{"rendered":"Lenk : RANDONN\u00c9E INCROYABLE DE 15 CASCADES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18660\" class=\"elementor elementor-18660\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d856131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d856131\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a38dbb3\" data-id=\"1a38dbb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1f0c28 elementor-widget elementor-widget-text-editor\" data-id=\"6e1f0c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Randonn\u00e9e de 15 cascades \u00e0 couper le souffle pr\u00e8s d&rsquo;Adelboden-Lenk. Depuis l&rsquo;Iffigfall, vous marchez via Alp Ritz jusqu&rsquo;aux magnifiques cascades karstiques de Siebenbr\u00fcnnen et de Simmenf\u00e4lle.<\/p><p>Texte et photos de Marc Gottwald<\/p><ul><li>&#8211; Au moins 15 cascades, une randonn\u00e9e \u00e0 couper le souffle \u00e0 Adelboden-Lenk<\/li><li>&#8211; Aux chutes de Simmen et \u00e0 Siebenbr\u00fcnnen, il y a quelques personnes le week-end, mais sur le reste du parcours, il y a \u00e0 peine du monde.<\/li><li>&#8211; Condition physique : moyenne ; Technique : moyenne Dur\u00e9e : 4h<\/li><li>&#8211; Point de d\u00e9part : Lenk, Iffigfall (station de bus)<\/li><li>&#8211; Destination : Lenk, Simmenf\u00e4lle (station de bus)<\/li><li>&#8211; Variante courte pour les familles : Des chutes de Simmen aux Siebenbr\u00fcnnen et retour (randonn\u00e9e facile d&rsquo;environ 1,5 \u00e0 2 heures)<\/li><\/ul><h2>\u00a0<\/h2><h2><strong>Probablement la plus belle randonn\u00e9e pr\u00e8s d&rsquo;Adelboden-Lenk<\/strong><\/h2><p>Vous restez fascin\u00e9 devant l&rsquo;<a href=\"https:\/\/www.myswitzerland.com\/fr-ch\/experiences\/lenk-iffigenalp\/\">Iffigfall<\/a> au-dessus de Lenk dans le Simmental. La puissance de la nature et le son de l&rsquo;eau vous font r\u00eaver. Comme c&rsquo;est apaisant. C&rsquo;est un moment que vous devez simplement savourer.<\/p><p>Apr\u00e8s un moment, vous continuez la randonn\u00e9e, car vous savez qu&rsquo;il y a au moins 15 autres cascades qui vous attendent.<\/p><p>Bienvenue \u00e0 la randonn\u00e9e des 15 cascades au-dessus de Lenk dans le Simmental. C&rsquo;est probablement la randonn\u00e9e la plus belle d&rsquo;Adelboden-Lenk.<\/p><h2><strong>Les chutes d&rsquo;Iffig et le romantique ruisseau d&rsquo;Iffig<\/strong><\/h2><p>Le point de d\u00e9part est l&rsquo;Iffigfall dans le canton de <a href=\"https:\/\/switzerlandbylocals.com\/fr\/12-top-rated-places-to-visit-in-bern-switzerland\/\" target=\"_blank\" rel=\"noopener\">Berne<\/a>, que vous pouvez atteindre en bus public depuis Lenk. Le meilleur endroit pour garer votre voiture est \u00e0 la gare de Lenk. Ou vous pouvez simplement s\u00e9journer dans un h\u00f4tel. Pour les amateurs de bien-\u00eatre et de gastronomie, je recommande le <a href=\"https:\/\/www.lenkerhof.ch\/en\/\">Lenkerhof<\/a>. Deux des restaurants ont respectivement 16 et 13 points Gault Millau.<\/p><p>Mais assez parl\u00e9 de la nourriture, commen\u00e7ons notre randonn\u00e9e. Juste au d\u00e9but, vous \u00eates r\u00e9compens\u00e9 pour votre voyage. \u00c9merveill\u00e9, vous vous tenez devant les chutes d&rsquo;Iffig et savourez cet instant indescriptible.<\/p><p>L&rsquo;eau des chutes d&rsquo;Iffig, qui tombe d&rsquo;une hauteur de presque 100 m\u00e8tres, provient de l&rsquo;Iffigbach. Celui-ci continue \u00e0 couler en direction de Lenk.<\/p><p>Apr\u00e8s avoir profit\u00e9 du moment aux chutes d&rsquo;Iffig, vous marchez le long de ce ruisseau sauvagement romantique en direction de l&rsquo;Iffigenalp. Encore et encore, de magnifiques petites cascades vous surprennent.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3748\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-1_Iffigfall-Wasserfaelle-1024x683.jpg\" alt=\"Le ruisseau d'Iffig sauvage et romantique et ses petites cascades.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-1_Iffigfall-Wasserfaelle-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-1_Iffigfall-Wasserfaelle-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-1_Iffigfall-Wasserfaelle-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-1_Iffigfall-Wasserfaelle-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-1_Iffigfall-Wasserfaelle.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-3750 size-large\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-2_Iffigfall-Wasserfaelle-1024x683.jpg\" alt=\"Si vous marchez en direction de l'Iffigenalp, vous longez l'Iffigbach et ses petites cascades. La randonn\u00e9e est pr\u00e8s de Lenk.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-2_Iffigfall-Wasserfaelle-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-2_Iffigfall-Wasserfaelle-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-2_Iffigfall-Wasserfaelle-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-2_Iffigfall-Wasserfaelle-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-2_Iffigfall-Wasserfaelle.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>D\u00e8s que vous quittez le ruisseau, vous marchez le long de la route pendant environ 3 \u00e0 5 minutes jusqu&rsquo;\u00e0 ce que vous voyiez un panneau indicateur. Ici, vous tournez \u00e0 gauche en direction des<a href=\"https:\/\/www.myswitzerland.com\/fr-ch\/experiences\/route\/springs-and-waterfalls-of-simme\/\"> Simmenf\u00e4lle<\/a>\/Alp Ritz et traversez un pont apr\u00e8s environ 200 m\u00e8tres.<\/p><h3><strong>Un premier restaurant lors de cette randonn\u00e9e \u00e0 Lenk<\/strong><\/h3><p>Si vous avez d\u00e9j\u00e0 faim, il vaut la peine de marcher quelques centaines de m\u00e8tres suppl\u00e9mentaires en direction de l&rsquo;Iffigenalp. Un <a href=\"https:\/\/iffigenalp.ch\/restaurant-2\/\">restaurant traditionnel<\/a> appel\u00e9 \u00ab\u00a0Iffigenalp\u00a0\u00bb vous attend l\u00e0-bas. Salades, tranches de fromage, soupes, r\u00f6stis, viandes et plats v\u00e9g\u00e9tariens sont servis avec beaucoup d&rsquo;amour. L&rsquo;Iffigenalp n&rsquo;est pas seulement un restaurant, mais aussi un h\u00f4tel.<\/p><p>Et maintenant vient la partie la plus exigeante de cette \u00ab\u00a0randonn\u00e9e \u00e0 Lenk\u00a0\u00bb.<\/p><p>La mont\u00e9e vers l&rsquo;Alp Ritz et jusqu&rsquo;\u00e0 Langermatte repr\u00e9sente environ 400 m\u00e8tres de d\u00e9nivel\u00e9. Oui, c&rsquo;est exigeant, je sais. Mais apr\u00e8s l&rsquo;avoir r\u00e9ussi brillamment, un incroyable panorama alpin des montagnes environnantes vous attend. Le contraste entre les prairies d&rsquo;un vert vif et les roches grises est incroyablement beau.<\/p><p><img decoding=\"async\" class=\"alignnone size-large wp-image-3752\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-3_Lenk-im-Simmental-1024x683.jpg\" alt=\"Panorama du Hohberg et de l'Oberland bernois.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-3_Lenk-im-Simmental-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-3_Lenk-im-Simmental-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-3_Lenk-im-Simmental-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-3_Lenk-im-Simmental-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-3_Lenk-im-Simmental.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3754\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-4_Lenk-Wanderung-1024x683.jpg\" alt=\"Beau panorama du Wisshore.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-4_Lenk-Wanderung-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-4_Lenk-Wanderung-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-4_Lenk-Wanderung-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-4_Lenk-Wanderung-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-4_Lenk-Wanderung.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>En chemin, vous rencontrerez un banc tr\u00e8s sp\u00e9cial \u00e0 un endroit avec une vue panoramique \u00e0 couper le souffle. Avec qui aimeriez-vous le plus savourer ce moment ?<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3756\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-5_Lenk-Wanderung-1024x683.jpg\" alt=\"Endroit pr\u00e9f\u00e9r\u00e9, un beau banc pour se d\u00e9tendre avec une edelweiss.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-5_Lenk-Wanderung-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-5_Lenk-Wanderung-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-5_Lenk-Wanderung-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-5_Lenk-Wanderung-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-5_Lenk-Wanderung.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2><strong>Siebenbr\u00fcnne &#8211; lieu de pouvoir et l&rsquo;une des plus belles cascades<\/strong><\/h2><p>Partout o\u00f9 vous montez, vous redescendez \u00e9galement. Dans une descente plut\u00f4t raide, vous marchez pendant environ une heure avec la vue la plus belle sur diverses cascades et un panorama montagneux \u00e0 couper le souffle sur la r\u00e9gion \u00ab\u00a0<a href=\"https:\/\/www.adelboden-lenk.ch\/en\/\">Adelboden Lenk<\/a>\u00a0\u00bb jusqu&rsquo;aux Siebenbr\u00fcnnen.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3758 size-large\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-6_Siebenbruenne-1024x683.jpg\" alt=\"La vue des Sieben Br\u00fcnne \u00e0 Lenk dans le Simmental.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-6_Siebenbruenne-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-6_Siebenbruenne-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-6_Siebenbruenne-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-6_Siebenbruenne-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-6_Siebenbruenne.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Comme dans un spectacle de magie, l&rsquo;eau jaillit soudainement de la roche. C&rsquo;est une cascade karstique, ce qui signifie que l&rsquo;eau est canalis\u00e9e sous terre \u00e0 travers le massif rocheux calcaire jusqu&rsquo;\u00e0 ce qu&rsquo;elle ressorte.<\/p><p>L&rsquo;endroit est si magique qu&rsquo;il vaut vraiment la peine de pr\u00e9voir suffisamment de temps ici. C&rsquo;est un lieu de paix et de d\u00e9tente et en m\u00eame temps l&rsquo;une des plus belles cascades de Suisse.<\/p><p>Si vous n&rsquo;avez jamais \u00e9t\u00e9 aux Siebenbr\u00fcnnen ou \u00e0 Lenk im Simmental en g\u00e9n\u00e9ral, vous devez mettre cela sur votre liste de choses \u00e0 faire.<\/p><p>Nous avons fait la randonn\u00e9e un dimanche par beau temps. Vers 16 heures, il n&rsquo;y avait que quelques personnes ici. Ils ont tous appr\u00e9ci\u00e9 ce lieu de pouvoir unique pr\u00e8s de Lenk.<\/p><h2><strong>Simmen Falls &#8211; les cascades \u00e0 Lenk<\/strong><\/h2><p>Il est maintenant temps de retourner \u00e0 Lenk dans le Simmental. La randonn\u00e9e prend environ une heure. Mais ce tron\u00e7on est plut\u00f4t quelque chose, car en chemin vers les Simmen Falls, vous rencontrerez \u00e0 plusieurs reprises des cascades qui rugissent dans la vall\u00e9e. Simplement \u00e9poustouflant.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3760 size-large\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-7_Wasserfall-Lenk-1024x683.jpg\" alt=\"Lenk offre de nombreuses rivi\u00e8res et cascades. Une cascade sur le chemin des Simmen Falls.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-7_Wasserfall-Lenk-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-7_Wasserfall-Lenk-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-7_Wasserfall-Lenk-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-7_Wasserfall-Lenk-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-7_Wasserfall-Lenk.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Malheureusement, il y a eu un accident en juillet 2018 en raison de la rupture d&rsquo;un lac glaciaire qui a d\u00e9vast\u00e9 les Simmen Falls. Avec nous, ils \u00e9taient ferm\u00e9s. En raison du changement climatique, de telles catastrophes dans les Alpes sont acc\u00e9l\u00e9r\u00e9es et se produisent donc \u00e0 des intervalles plus courts.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3762\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-8_Simmenfaelle-1024x683.jpg\" alt=\"Le d\u00e9but des Simmen Falls.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-8_Simmenfaelle-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-8_Simmenfaelle-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-8_Simmenfaelle-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-8_Simmenfaelle-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-8_Simmenfaelle.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3764\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-9_Simmenfaelle-1024x683.jpg\" alt=\"Les Simmen Falls d\u00e9vast\u00e9s par la rupture du lac glaciaire.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-9_Simmenfaelle-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-9_Simmenfaelle-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-9_Simmenfaelle-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-9_Simmenfaelle-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2021\/04\/Foto-9_Simmenfaelle.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Astuce : La station de bus \u00ab\u00a0Simmenf\u00e4lle\u00a0\u00bb est tr\u00e8s cach\u00e9e et se trouve sur le grand parking de l&rsquo;H\u00f4tel Restaurant Simmenf\u00e4lle. Ceux qui aiment la nature peuvent \u00e9galement passer la nuit ici \u00e0 Lenk. Cet h\u00f4tel et restaurant convient particuli\u00e8rement aux familles, car il y a aussi des animaux comme des ch\u00e8vres \u00e0 admirer.<\/p><h2><strong>Conclusion de la randonn\u00e9e \u00e9poustouflante aux cascades pr\u00e8s de Lenk<\/strong><\/h2><p>La randonn\u00e9e de l&rsquo;Iffigenalp aux Siebenbr\u00fcnnen et Simmen Falls est l&rsquo;une des plus belles excursions dans la r\u00e9gion \u00ab\u00a0Adelboden Lenk\u00a0\u00bb. Au cours de la randonn\u00e9e, vous rencontrerez \u00e0 plusieurs reprises des cascades, de sorte qu&rsquo;\u00e0 la fin, il y en aura eu au moins 15, voire beaucoup plus.<br \/>Si vous souhaitez manger quelque chose pendant la randonn\u00e9e, vous pouvez faire une halte au restaurant de l&rsquo;Iffigenalp. Apr\u00e8s la randonn\u00e9e, je recommande le restaurant Simmenf\u00e4lle ou,<\/p><p>pour les amateurs de gastronomie, le Lenkerhof.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathtaking 15-waterfall hike near Adelboden Lenk.<\/p>\n","protected":false},"author":1,"featured_media":18670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196,181,180,189,186,191,182],"tags":[],"class_list":["post-18660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cascades","category-excursions-fr","category-excursions-dun-jour","category-montagnes","category-randonnee","category-rivieres","category-voyages-en-famille"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lenk : RANDONN\u00c9E INCROYABLE DE 15 CASCADES - 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