{"id":18673,"date":"2023-12-07T02:56:28","date_gmt":"2023-12-07T02:56:28","guid":{"rendered":"https:\/\/switzerlandbylocals.com\/?p=18673"},"modified":"2023-12-07T03:02:16","modified_gmt":"2023-12-07T03:02:16","slug":"le-lac-de-samtis","status":"publish","type":"post","link":"https:\/\/switzerlandbylocals.com\/fr\/le-lac-de-samtis\/","title":{"rendered":"Le lac de S\u00e4mtis : Randonn\u00e9e circulaire de r\u00eave dans la r\u00e9gion d&rsquo;Alpstein (toutes les infos)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18673\" class=\"elementor elementor-18673\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57edc35e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57edc35e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d6624d4\" data-id=\"3d6624d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d68d3 elementor-widget elementor-widget-text-editor\" data-id=\"d6d68d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une fantastique randonn\u00e9e circulaire m\u00e8ne de Br\u00fclisau au lac de S\u00e4mtis. Voici toutes les informations, telles que le stationnement, des conseils et les plus beaux endroits.\u00bb<\/p><p>Texte et images de Marc Gottwald<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-10216 size-large\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Titelbild_Saemtisersee-1024x683.jpg\" alt=\"Lac S\u00e4mtis (S\u00e4mtisersee) \u00e0 Appenzell.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Titelbild_Saemtisersee-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Titelbild_Saemtisersee-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Titelbild_Saemtisersee-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Titelbild_Saemtisersee-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Titelbild_Saemtisersee.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2><strong>R\u00e9sum\u00e9 bref de la randonn\u00e9e autour du lac de S\u00e4mtis<\/strong><\/h2><ul><li>Des facilit\u00e9s de stationnement pr\u00e8s de la station de t\u00e9l\u00e9ph\u00e9rique Alp Siegel (Pfannenstiel). En \u00e9t\u00e9, le fermier ouvre son champ. Le tarif de stationnement est de 4 CHF\/jour (payable en pi\u00e8ces ou via Twint).<\/li><li>La randonn\u00e9e est courte mais tr\u00e8s raide et pas id\u00e9ale pour les genoux fragiles.<\/li><li>Un arr\u00eat pour se restaurer au restaurant (Berggasthaus Plattenb\u00f6deli) apr\u00e8s environ 45 minutes au Plattenb\u00f6deli.<\/li><li>Des installations de baignade et de barbecue sont \u00e9galement disponibles au lac de S\u00e4mtis.<\/li><li>Possibilit\u00e9 d&rsquo;acheter du fromage \u00e0 l&rsquo;Alp Soll.<\/li><li>Temps total de randonn\u00e9e en boucle : environ 3 heures ; niveau de forme physique : moyen ; les b\u00e2tons de randonn\u00e9e sont un avantage.<\/li><\/ul><h2><strong>Arriv\u00e9e et stationnement au lac de S\u00e4mtis<\/strong><\/h2><p>Le trajet se fait soit en transport en commun (car postal) jusqu&rsquo;\u00e0 Br\u00fclisau, soit en voiture jusqu&rsquo;au parking pr\u00e8s de la station de chemin de fer d&rsquo;Alp Siegel. En raison d&rsquo;une forte demande, le fermier transforme son champ en parking chaque \u00e9t\u00e9, o\u00f9 vous pouvez vous garer pour 4 CHF\/jour. C&rsquo;est le point de d\u00e9part id\u00e9al pour la randonn\u00e9e autour du lac de S\u00e4mtis.<br \/>D&rsquo;ailleurs, il existe une autre fa\u00e7on d&rsquo;atteindre le lac de S\u00e4mtis. Vous pouvez prendre le t\u00e9l\u00e9ph\u00e9rique jusqu&rsquo;au Hoher Kasten dans l&rsquo;<a href=\"https:\/\/www.myswitzerland.com\/fr-ch\/destinations\/suisse-orientale\/\" target=\"_blank\" rel=\"noopener\">Est de la Suisse<\/a> et descendre \u00e0 partir de l\u00e0.<\/p><p>Mais maintenant, partons.<\/p><h2><strong>L&rsquo;ascension raide jusqu&rsquo;au lac<\/strong><\/h2><p>Depuis Pfannenstiel, il est seulement possible de continuer \u00e0 pied, car les voitures sont interdites \u00e0 partir de l\u00e0. Les premi\u00e8res 50 minutes montent fortement vers le restaurant Plattenb\u00f6deli. Je recommande vivement de prendre la route, car le sentier de randonn\u00e9e est non seulement raide mais aussi tr\u00e8s glissant. Mais vous serez r\u00e9compens\u00e9 par un beau ruisseau de montagne sur la droite de la route. Bien s\u00fbr, rien ne vous emp\u00eache de faire une pause de temps en temps.<br \/><img decoding=\"async\" class=\"alignnone size-large wp-image-10218\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto1_Wanderweg_Wasserfall-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto1_Wanderweg_Wasserfall-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto1_Wanderweg_Wasserfall-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto1_Wanderweg_Wasserfall-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto1_Wanderweg_Wasserfall-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto1_Wanderweg_Wasserfall.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>En passant, le sentier est adapt\u00e9 aux enfants et peut \u00eatre parcouru facilement en famille. Th\u00e9oriquement, m\u00eame des poussettes pourraient \u00eatre pouss\u00e9es, mais en raison de la raideur et de la longueur, cela demande beaucoup d&rsquo;efforts.<\/p><p>Malgr\u00e9 le chemin escarp\u00e9, vous verrez d&rsquo;innombrables personnes. Surtout lors d&rsquo;une belle journ\u00e9e de vacances et les week-ends, le lac de S\u00e4mtis est assez bond\u00e9. C&rsquo;est pourquoi il vaut la peine de venir en semaine. Mais le lac est une vraie perle.<\/p><h2><strong>Lac de S\u00e4mtis &#8211; la perle de l&rsquo;Alpstein<\/strong><\/h2><p>Lorsque nous arrivons au restaurant Plattenb\u00f6deli, il est bien s\u00fbr possible de s&rsquo;arr\u00eater pour manger quelque chose. Mais nous pr\u00e9f\u00e9rons continuer directement jusqu&rsquo;au lac de S\u00e4mtis pour voir la perle de la r\u00e9gion d&rsquo;Alpstein. Pour ce faire, vous pouvez soit prendre le sentier de randonn\u00e9e \u00e9troit \u00e0 gauche, soit continuer sur la route.<br \/><img decoding=\"async\" class=\"alignnone size-large wp-image-10220\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto2_Gasthaus_Plattenboedeli_Saemtisersee-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto2_Gasthaus_Plattenboedeli_Saemtisersee-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto2_Gasthaus_Plattenboedeli_Saemtisersee-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto2_Gasthaus_Plattenboedeli_Saemtisersee-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto2_Gasthaus_Plattenboedeli_Saemtisersee-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto2_Gasthaus_Plattenboedeli_Saemtisersee.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>Quel r\u00eave ! Le lac de S\u00e4mtis est nich\u00e9 entre les cha\u00eenes de montagnes de Staubern et Alp Sigel et les for\u00eats de Rhodwald et Sigelwald. Cependant, une grande partie de la for\u00eat a \u00e9t\u00e9 d\u00e9frich\u00e9e pour l&rsquo;agriculture. Car certaines des vaches et ch\u00e8vres des agriculteurs d&rsquo;Appenzell sont au lac de S\u00e4mtis en \u00e9t\u00e9 et profitent de l&rsquo;air de montagne merveilleux avec le panorama de l&rsquo;Alpstein.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10222\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto3_Saemtisersee_Marc-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto3_Saemtisersee_Marc-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto3_Saemtisersee_Marc-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto3_Saemtisersee_Marc-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto3_Saemtisersee_Marc-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto3_Saemtisersee_Marc.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10224 size-large\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto4_Wanderweg_Saemtisersee-1024x683.jpg\" alt=\"Lac S\u00e4mtis\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto4_Wanderweg_Saemtisersee-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto4_Wanderweg_Saemtisersee-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto4_Wanderweg_Saemtisersee-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto4_Wanderweg_Saemtisersee-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto4_Wanderweg_Saemtisersee.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10226\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto5_Saemtisersee_Appenzeller_Ziegen-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto5_Saemtisersee_Appenzeller_Ziegen-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto5_Saemtisersee_Appenzeller_Ziegen-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto5_Saemtisersee_Appenzeller_Ziegen-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto5_Saemtisersee_Appenzeller_Ziegen-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto5_Saemtisersee_Appenzeller_Ziegen.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10228\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto6_Saemtisersee_Kueh-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto6_Saemtisersee_Kueh-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto6_Saemtisersee_Kueh-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto6_Saemtisersee_Kueh-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto6_Saemtisersee_Kueh-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto6_Saemtisersee_Kueh.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10230 size-large\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto7_Saemtisersee-1024x683.jpg\" alt=\"Le lac de S\u00e4mtis pr\u00e8s d'Appenzell est l'un des plus beaux lacs de montagne de Suisse.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto7_Saemtisersee-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto7_Saemtisersee-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto7_Saemtisersee-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto7_Saemtisersee-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto7_Saemtisersee.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Au fait, au lac de montagne, vous pouvez faire des barbecues aux foyers sp\u00e9cialement am\u00e9nag\u00e9s ou m\u00eame vous baigner dans le lac. Lorsque l&rsquo;\u00e9t\u00e9 est chaud, le lac peut s&rsquo;ass\u00e9cher. S&rsquo;il pleut beaucoup, comme en 2021, certains sentiers de randonn\u00e9e sont m\u00eame inond\u00e9s.<\/p><p>Apr\u00e8s un excellent d\u00e9jeuner, nous continuons du lac de S\u00e4mtis \u00e0 l&rsquo;Alp Soll. Mais avant cela, il vaut la peine de prendre une photo pr\u00e8s de la cabane T\u00f6beli. De l\u00e0, vous avez un superbe panorama sur le lac et le Hohen Kasten. Les ch\u00e8vres se posent-elles aussi aussi joliment pour vous ?<\/p><h2><strong>Vers la fromagerie de l&rsquo;Alp Soll<\/strong><\/h2><p>Pour atteindre l&rsquo;Alp Soll, vous longez d&rsquo;abord le lac de S\u00e4mtis jusqu&rsquo;\u00e0 ce qu&rsquo;une mont\u00e9e d&rsquo;environ 200 m\u00e8tres d&rsquo;altitude suive. Apr\u00e8s environ 30 minutes, vous atteignez la superbe fromagerie de montagne, o\u00f9 vous pourriez m\u00eame passer la nuit.<\/p><p>C&rsquo;est presque incroyable, mais l&rsquo;Alp Soll est exploit\u00e9e depuis plus de 700 ans ! D\u00e9j\u00e0 au XVIIIe si\u00e8cle, l&rsquo;alpage \u00e9tait d\u00e9crit comme l&rsquo;un des plus beaux de l&rsquo;Alpstein et du canton d&rsquo;Appenzell. Et c&rsquo;est toujours le cas aujourd&rsquo;hui. Parce que l&#8217;emplacement exceptionnel, le d\u00e9licieux fromage ainsi que la convivialit\u00e9 des h\u00f4tes font de l&rsquo;Alp Soll un bel endroit \u00e0 d\u00e9couvrir lors de cette randonn\u00e9e. Les vaches de l&rsquo;alpage proviennent de 12 \u00e9leveurs diff\u00e9rents. Leur lait est transform\u00e9 en fromage, que vous pouvez \u00e9galement acheter sur place.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10232\" src=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto8_Kaeserei-Alp-Soll_Saemtisersee-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto8_Kaeserei-Alp-Soll_Saemtisersee-1024x683.jpg 1024w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto8_Kaeserei-Alp-Soll_Saemtisersee-300x200.jpg 300w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto8_Kaeserei-Alp-Soll_Saemtisersee-768x512.jpg 768w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto8_Kaeserei-Alp-Soll_Saemtisersee-1536x1024.jpg 1536w, https:\/\/switzerlandbylocals.com\/wp-content\/uploads\/2022\/09\/Foto8_Kaeserei-Alp-Soll_Saemtisersee.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Le saviez-vous ? Une vache \u00e0 l&rsquo;alpage donne environ 15 \u00e0 25 litres de lait par jour. Lorsqu&rsquo;elle est dans la vall\u00e9e, elle donne 20 \u00e0 30 litres de plus. Pourquoi ? Non seulement la vache se d\u00e9place beaucoup plus dans l&rsquo;alpage et a donc besoin d&rsquo;\u00e9nergie pour se d\u00e9placer plut\u00f4t que pour produire du lait. Les vaches de la vall\u00e9e re\u00e7oivent \u00e9galement de la nourriture concentr\u00e9e, ce qui n&rsquo;est pas le cas ici en raison de la logistique et des co\u00fbts.<\/p><p>Ainsi, les vaches produisent beaucoup moins de lait en \u00e9t\u00e9 que pendant les mois d&rsquo;hiver. Il faut environ 10 \u00e0 12 litres de lait pour fabriquer 1 kilogramme de fromage. Cela signifie qu&rsquo;une vache \u00e0 l&rsquo;alpage produit environ 1 \u00e0 2 kilogrammes de fromage par jour. Ce n&rsquo;est pas beaucoup quand on y pense.<\/p><h2><strong>La descente vers Br\u00fclisau<\/strong><\/h2><p>Aussi raide que la mont\u00e9e au lac de S\u00e4mtis, la descente de l&rsquo;Alp Soll \u00e0 Br\u00fclisau l&rsquo;est aussi. Comme il y a aussi un sentier forestier et une route, je recommande \u00e9galement de prendre la route ici. Le sentier forestier est tr\u00e8s glissant, surtout apr\u00e8s la pluie. Cependant, si vous prenez la route, vous arriverez \u00e0 Br\u00fclisau et devrez marcher environ 1,5 kilom\u00e8tre pour revenir \u00e0 Pfannenstiel. Le seul inconv\u00e9nient est que si vous prenez la route, vous arriverez \u00e0 Br\u00fclisau et devrez marcher environ 1,5 kilom\u00e8tre pour revenir \u00e0 Pfannenstiel. Cependant, ceux qui le souhaitent peuvent \u00e9galement continuer jusqu&rsquo;au <a href=\"https:\/\/switzerlandbylocals.com\/fr\/lac-de-falensee\/\" target=\"_blank\" rel=\"noopener\">lac F\u00e4lensee<\/a>.<\/p><p>Pour conclure : La randonn\u00e9e circulaire jusqu&rsquo;au lac de S\u00e4mtis dans la r\u00e9gion d&rsquo;Alpstein est une belle perle qui doit \u00eatre vue et v\u00e9cue. Vous pouvez trouver ici la carte de randonn\u00e9e\u00a0: <iframe style=\"border: 0;\" src=\"https:\/\/map.geo.admin.ch\/embed.html?lang=de&amp;topic=ech&amp;bgLayer=ch.swisstopo.pixelkarte-farbe&amp;layers=ch.swisstopo.zeitreihen,ch.bfs.gebaeude_wohnungs_register,ch.bav.haltestellen-oev,ch.swisstopo.swisstlm3d-wanderwege,ch.astra.wanderland-sperrungen_umleitungen,KML%7C%7Chttps:%2F%2Fpublic.geo.admin.ch%2FW-IbGEXOSSOmJMnoUHuEjg&amp;layers_opacity=1,1,1,0.8,0.8,1&amp;layers_visibility=false,false,false,false,true&amp;layers_timestamp=18641231,,,,,&amp;E=2752994.73&amp;N=1238994.06&amp;zoom=6\" width=\"600\" height=\"450\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stunning hike to the Lake S\u00e4mtis in the Alpstein.<\/p>\n","protected":false},"author":1,"featured_media":18674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190,180,194,188,189,195],"tags":[],"class_list":["post-18673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinations-populaires","category-excursions-dun-jour","category-guides-de-voyage","category-lacs","category-montagnes","category-villages-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le lac de S\u00e4mtis : Randonn\u00e9e circulaire de r\u00eave dans la r\u00e9gion d&#039;Alpstein (toutes les infos) - Switzerland by Locals<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le lac de S\u00e4mtis lors d&#039;une randonn\u00e9e circulaire de r\u00eave dans la magnifique r\u00e9gion d&#039;Alpstein. 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